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4 Easy Health and Fitness Tips
The US has seen an enormous increase in the mumber of people considered obese by the medical community. In fact many call it an obesity epidemic. To combat this we find all sorts of pharamceutical companies selling the "quick fix" pills, powders, and lotions that do nothing to actually help people take the fat off and keep it off.
Of course the same could be said of the diet industry as well. There are so many different diets going around now you could pick one a month and in a years time still have more to choose from.
What is truely needed are some sensible proven weight loss tips that people can implement no matter what their present physical condition is. That said let's dive right in.
#1 Drink more water. All too often Americans are borderline dehydrated and so their bodies are working on the water starvation reflex and not flushing the toxins and junk out.
#2 Eat more often. I bet you thought I was going to say eat less. While it is true that to lose weight you need to eat less calories than you expend...you need to eat more often to get the metabolic furnace stoked up and burning right. Get it out of starvation mode. So start the day off with breakfast. Even an instant breakfast drink and a piece of fruit as we head out the door in the morning.
#3 Move more. Depending on your physical condition you need to be moving more. Use the stairs rather than the elevator, park farther out from the office or the store, go for a walk around the block, go dancing, play with your kids. Make it fun. Running is not the only way to burn more calories.
#4 Finally, determine your "Why". Decide why you want to discard fat. Make your reason big enough to motivate you through the slumps that invariably happen.
Keeping healthy is an on-going commitment. Our online expert system will help to monitor and support your decision to stay healthy with regular FREE NutriChecker Health Checks.
Comment
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Biz Pro Comment by Lisa Simpkins on February 20, 2012 at 11:09am -
Hi Mick,Here is a site that gives you a little bit about coffee and it's value.. http://nutritiondata.self.com/facts/beverages/3898/2
Possible Benefits of Drinking Coffee
1. Reduced risk of Alzheimer’s disease
2. Reduced risk of gallstone disease
3. Reduced risk of Parkinson’s disease (80% less likely to develop for those regular coffee consumers)
4. Enhanced cognitive performance
5. Analgesic enhancement (increases the effectiveness of certain types of pain killers)
6. Reduced risk of Type 2 Diabetes
7. Antioxidants in coffee (many people get their only source of antioxidants from coffee)
8. Cardioprotective
9. Reduced risk of cancer (oral, esophageal, and pharyngeal cancer)
10. Reduced asthma attacksOf course to much coffee can be dangerous and very unhealthy.It is recommended 1-2 cups a day for the above benefits.
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Comment by Mick Lewis on February 20, 2012 at 10:27am -
OK Lisa now I am wondering; what are the benefits of drinking coffee; just when do you reach a limit with coffee, I drink a cople of arge mugs a day although every now and then may go a whole day with none.
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Biz Pro Comment by Lisa Simpkins on February 20, 2012 at 4:50am -
Coffee has great benefits as well Mick and thank you for posting it is appreciated.
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Comment by Mick Lewis on February 19, 2012 at 12:40pm
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Yep I know it but don't do it. Always reach for a coffee instead of water. Thanks for the reminder.
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Biz Pro Comment by Lisa Simpkins on February 19, 2012 at 3:19am -
Thank you Roze your comment is appreciated.I drink a jug of water every day..about 12-8oz. glasses a day..sometimes more.
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Comment by Roze Collins, Admin. on February 18, 2012 at 8:47pm -
Excellent advise! It is true, we need to hydrate more and be more active... two very key factors in our health whether we are trying to lose weight or not. Thank you Lisa.
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